#healthyFood

Jowar is high in fiber, which can help promote regular bowel movements and prevent constipation, making it an ideal choice to maintain a healthy digestive system. Jowar chaas prepared with added of jowar flour, curd, water, salt, lemon,…
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ସୁନ୍ଦର ଓ ଉତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ପୁଷ୍ଟିକର ଖାଦ୍ୟ ଆବଶ୍ୟକ। ଗହମ ଅଟା ଓ ମାଇଦାଯୁକ୍ତ ଖାଦ୍ୟରେ ଶର୍କରା ପରିମାଣ ଅଧିକ ଥାଏ। ସେଥିପାଇଁ ମଧୁମେହ, ମେଦବହୁଲତା ଓ ହୃଦଜାତୀୟ ସମସ୍ୟା ବଢୁଛି। ମିଲେଟ୍ସ ବା ମାଣ୍ଡିଆ, ବାଜରା ଜାତୀୟ ଶସ୍ୟ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଭଲ ଏବଂ ଚାଷୀଙ୍କ ପାଇଁ…
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Fish is a low-fat high quality protein. Doctors recommends eating fish at least two times per week as part of a healthy diet. Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins,…
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