Pregnancy is a time when women require various proteins and health beneficial food in their diet. Among these, shrimp is one of them. According to experts shrimp formulates the brain of the baby and makes it stronger. Here are some benefits of it by the National Institute Of Health.
omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) omega-6 fatty acids iron
iodine
choline. These are the essential things required during pregnancy so shrimp is the food that contains most of it so take it in your diet for better improvement of the child.
By- Nirad Baran Dalai (Shyamala Subarna)
