Millet:Small Seeds With Bigger Health Benefits

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Millets aren’t just superfoods; they’re all-rounders. Finger millet, just like it’s super family members, aid in weight loss and beating the summer heat. Keep an eye out for this super ingredient in your upcoming meals. Millets help in maintaining hydration levels, digestible and energy booster, reduce blood pressure in extream heat and also help maintain blood sugar levels for diabetics.

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Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia.

Presentation -Dibyabharati Nayak

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